Amla Health Benefits and Home Remedies
Amla
tree is grown for its edible fruit which has an excellent health benefits and
plays a major role in Ayurvedic (herbal) medicine. This fruit can be grown tropical and
sub-tropical regions. Amla is also known as “Indian Gooseberry” or simply
“Gooseberry” in English. Amla tree is small to medium in size and can
reach up to 24 feet in height. Amla flowers are greenish-yellow and the fruit
is nearly spherical, light greenish yellow, quite smooth and hard on
appearance. Amla is great source of vitamin ‘C’ and excellent for hair and skin
health benefits. Growing Amla tree is easy and can plant this tree in back yard
for homely use. Amla fruit can be consumed as raw or used for culinary
purposes.
